One Pot Chili

Servings: 4

Ingredients:

1 onion (yellow or purple), chopped

3-5 garlic cloves, chopped

½ bell pepper (any color), chopped

1 carrot, chopped

3-4 tomatoes or 1-2 15 oz can diced tomatoes (low or no sodium)

½ - 1 tbsp tomato paste

½ - 1 cup water

1 1/2 cups home-cooked kidney beans (or ½ 15 oz can kidney beans, drained & rinsed)

1 1/2 cups home-cooked black beans (or ½ 15 oz can black beans, drained & rinsed)

1 cup frozen organic corn (optional)

1 tbsp chili powder

1 tsp cumin

½ tsp coriander

¼ tsp paprika

¼ tsp salt

Optional:

¼ Jalapeno, finely chopped

¼ tsp smoked paprika

Directions:

Place all ingredients in a pressure cooker or pot on the stove and cook for 15-20 minutes until carrots are soft, all flavors are mixed and dish is hot and delicious!