General 4 — Wotan Nutrition

Plant-based resources to help you on your journey.

Recipe Websites

Full of Plants

PCRM Recipes

Straight Up Food

Plant-Based Gabriel (Lost 100 lbs)

Forks Over Knives

Ann Arbor Vegan Kitchen

Vegan Richa

30 Oil-Free Vegan Recipes (Forks Over Knives)

The Simple Veganista - Oil Free Recipes

Simple Vegan Blog

Helpful Resources

Free McDougall Program

PCRM’s 21-Day Vegan Kickstart - English (free)

VEGETARIANO EN 21 DÍAS

Escaping The Pleasure Trap, Alan Goldhamer, D.C.

The Pleasure Trap: Douglas Lisle at TEDx Fremont

How to Cook Without Oil (Forks Over Knives)

Dr. Greger’s Daily Dozen (App)

Inspirational Videos

Plant Based Gabriel’s Journey (lost 100 lbs)

Eric Adams (Brookly Boroughs President) Reverses Serious Type 2 Diabetes (including blindness in left eye); 80-year old Mother also eliminates insulin

Success Stories from Forks Over Knives - 2019 (Obesity, Type 2 Diabetes, Heart Disease, Kidney Disease, Arthritis, Blood Pressure, Cholesterol, Depression, Asthma, Migraines, Cirrhosis

More Success Stories from Forks Over Knives

Documentaries

Forks Over Knives

What The Health

Hope: What You Eat Matters (free)

Gary Yourofsky, Animal Advocate (free)

Feel Rich: Health is the New Wealth (NetFlix, Amazon)

Plant-Based Meal Delivery

Pritikin Foods Vegetarian Menu (Order Vegan)

Educational Websites

Physician’s Committee for Responsible Medicine

NutritionFacts.org

DrMcDougall.com

ForksOverKnives.com

Mastering Diabetes

Chickpea and Bean

MercyforAnimals.org

Switch4Good.org

Books

Prevent and Reverse Heart Disease (Caldwell Esselstyn, MD)

The End of Diabetes, Eat for Life, The End of Heart Disease, Eat to Live (Joel Fuhrman, MD)

Dr. Neal Barnard’s Program for Reversing Diabetes and Cookbook

The Starch Solution (John McDougall, MD)

Kick Diabetes Essentials (Brenda Davis, RD)

Proteinaholic (Garth Davis, MD with Howard Jacobson, PhD)

Forks Over Knives: The Cookbook (Del Sroufe)

How Not to Die, How Not to Diet (Dr. Michael Greger)